For those of you passionate about the latest in evidence-based health, wellness and fitness, then these 5 books curated by Ultimate Library are the best on the market right now. Discover research-proven techniques to live longer, deepen your understanding about telomeres and strengthen your immune system. Don’t forget to browse for your books courtesy of bookshop.org that supports independent bookstores such as – https://uk.bookshop.org/shop/SouthKensingtonBooks
1. Boundless by Ben Greenfield
In Boundless, the New York Times bestselling author and fitness leader, Ben Greenfield offers the first-of-its-kind blueprint for total human optimisation. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to live longer, have mindblowing sex, raise robust children, and much, much more!
2. Lifespan by David A. Sinclair
Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.
3. The Longevity Paradox by Stephen R. Gundry
From the moment we are born, our cells begin to age. But ageing does not have to mean decline. World-renowned surgeon Dr Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever until they hit middle age. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy youth?
4. The New Rules of Aging Well by Frank Lipman
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, this book is based on ancient wisdom which is backed up by modern science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible.
5. The Telomere Effect by Dr Elizabeth Blackburn and Dr Elissa Epel
A ground-breaking book on the history of Telomeres offering fresh advice on how to slow down ageing and lengthen life. Nobel prize-winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers which can help to understand how healthy our cells are and what we can do to improve them.