Wellness

© insights.un.ga

Kids Wellbeing : 5 screen-free activities

From jungle gyms to growing herb gardens and kids yoga, here are 5 suggestions to keep the kids active. Create…


Staying fit during self-isolation with Nick Kennedy

Looking for simple fitness exercises you can easily do at home? Nick Kennedy, former English Rugby Union player, is the…


3 Mind-altering Work-outs

This week, Karma Group’s Spa & Wellness Curator, Judy Chapman, shares three Virtual Meditation sessions to help you maintain your…


At Home Wellness Rituals :
DIY Karma Spa massage

This wellness ritual is recommended by Karma Spa’s very own Ayurveda doctor. It’s an ancient self-care massage to help you…


Slow Yoga Flow

Exercise is essential for keeping our immune systems robust and resilient. Yoga, in particular, is a beneficial discipline for improving…