Wellness

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Top 5 Virtual Retreats : Let’s Create A Wellness Epidemic!

There’s an increasing choice of online meditation, yoga, fitness, spiritual and healthy workshops to explore.  Judy Chapman, Spa and &…


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Kids Wellbeing : 5 screen-free activities

From jungle gyms to growing herb gardens and kids yoga, here are 5 suggestions to keep the kids active. Create…


Staying fit during self-isolation with Nick Kennedy

Looking for simple fitness exercises you can easily do at home? Nick Kennedy, former English Rugby Union player, is the…


3 Mind-altering Work-outs

This week, Karma Group’s Spa & Wellness Curator, Judy Chapman, shares three Virtual Meditation sessions to help you maintain your…


At Home Wellness Rituals :
DIY Karma Spa massage

This wellness ritual is recommended by Karma Spa’s very own Ayurveda doctor. It’s an ancient self-care massage to help you…