‘Kids need entertaining all the time so here’s a few exercises you can do with them,’ says Ollie Phillips, former English rugby union player. The father of two young munchkins, he shares these simple squats and lunges that you can easily do with your kids! A Karma Group Sports’ Luminary and frequent visitor to some of the Karma Groups resorts, Phillips has combined successful careers in both the 15-a-side game, and the Rugby Sevens. He was named ‘7s World Rugby Player of the Year in 2009 and voted Overseas Player of the Year in 2011. Since retiring from rugby, Phillips has volunteered as a charity ambassador, and is currently working as a director at PWC in London. He set up ‘Optimist Performance’, working with companies and individuals in areas of Teamwork, Leadership, Resilience and Change.