Beat Jet Lag the Natural Way
Jet lag may be an unwelcome sidekick on your travels, but fear not, fellow globetrotters! There's a way to outsmart…
Best Foot Forward
Feet are among the most forgotten organs in the body (yes, they are organs believe it or not!) yet they…
Nutritious November With Phil Greening
We’re back once again with an expertly curated monthly meal plan, put together exclusively for Karma Group Members by our…
Blue Zone Secrets
If living a longer, healthier life is your goal, so-called Blue Zones hold out the tanstalising possiblity of staying fit,…
Ayurveda : The Science Of Long Life
Ayurvedic medicine is one of the world's oldest holistic healing systems - and one that has been increasingly recognised in…