Ujjayi – Breath Life Into Your Workout
If there’s one aspect of exercise that we have a tendency to ignore, it’s breathing. And yet whether running, cycling,…
Favourite Post-Flight Yoga Poses
As you’ll know, Karma Group recently teamed up with acclaimed yoga guru Laura Dodd, founder of The Yoga Class app,…
Six Fit Tips for Sixty & Beyond
As we get older, exercise becomes increasingly important for maintaining vitality, good health and a positive outlook on life. There’s…
Eat Well, Live Better with Phil Greening
Former rugby international turned health and fitness guide Phil Greening returns with another meticulously curated meal plan for the month…
Shape Shift To State Shift
When it comes to long term health and wellbeing, the ancient art of yoga is hard to match. Established an…