Blue Zone Secrets
If living a longer, healthier life is your goal, so-called Blue Zones hold out the tanstalising possiblity of staying fit,…
Ayurveda : The Science Of Long Life
Ayurvedic medicine is one of the world's oldest holistic healing systems - and one that has been increasingly recognised in…
New You in Andalusia
Prepare to embark on a transformative journey combining a range of wellness offerings with the best of Andalusia. This five…
Fit Feasts From Phil
Health, nutrition and fitness guru (and former England rugby star!) and Karma Ambassador Phil Greening is back with a harvest…
Take a Deep Breath…
As our lives become ever more urbanised and digitised, it can sometimes seem that there is no respite from the…