Seven Superfoods Hiding in Plain Sight

It’s World Health Day on Sunday, 07 April– and to celebrate, we’re highlighting seven nutritional powerhouses, humbly hiding in plain sight, in your kitchen cupboard…

Avocado: Creamy and delicious, avocados are packed with heart-healthy monounsaturated fats, fibre, vitamins, and minerals. They make you feel full, support brain health, and are great for glowing skin.

Greek Yoghurt: Rich in probiotics, calcium, and protein, Greek yoghurt supports gut health, strengthens bones, and helps maintain muscle mass.

Spinach: This iconic leafy green is rich in iron, vitamins A, C, and K and antioxidants. It’s great for boosting immunity and promoting eye health. Just ask Popeye!

Walnuts: Don’t underestimate the nutritional punch of these humble nuts. Walnuts are rich in omega-3 fatty acids, antioxidants, and protein, promoting heart health, brain function, and reducing inflammation.

Sweet Potatoes: Vibrant in colour and taste, sweet potatoes are loaded with vitamins A and C, fibre, and antioxidants. They support vision, boost immunity, and help regulate blood sugar levels.

Broccoli: This cruciferous vegetable is a nutritional powerhouse, packed with vitamins, minerals, fibre, and antioxidants. Broccoli supports digestive health, reduces inflammation, and may even help prevent certain types of cancer.

Blueberries: These tiny fruits are bursting with antioxidants, particularly flavonoids, which support brain health, improve memory, and reduce the risk of chronic diseases like heart disease and cancer.

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