Happy New Year – we hope wherever you are in the world you were able to celebrate in a happy and positive way with a friend and/or family member(s). The New Year is an opportunity to start anew. Leave things behind. It’s symbolic of new beginnings and a fresh start.
There’s something awesome about giving your body a break from excessive food and alcohol for a few weeks. The physical advantages are numerous – improved digestion, sleep and hydration (skin glow) as well as reduced inflammation, toxins, muscle aches and pain. Just a few of the emotional benefits include more energy, clarity of thought and vitality to name a few.
Interested to do a virtual cleanse from home? Join Australian naturopath, Sally Mathrick, on a guided 21 day Cleanse & Renew that starts Monday January 11h. This program can be easily tailored to your lifestyle (for example, you don’t necessarily need to give up your morning coffee). It offers a range of options including gentle fasting, intermittent fasting and juice fasting.
Use this code for your 30% discount – KARMA21
Fantastic read! Love the balance between indulgence and wellness. The New Year cleanse tips are refreshing and practical. Thanks for sharing.
Hello astrologer devanand. Thank you! Thanks for trying some of these as well.