Post Meal Meanders
The post meal stroll is something of a tradition in many parts of the world - and there’s more to…
Biohacking for Health
As humankind’s mastery of technology continues to exponentially rise, we’re increasingly finding ways to improve our health through ‘hacks’ that…
Upsides of Being Upside Down
Inversion exercises – positioning the body upside down or at an inverted angle – offer a myriad benefits beyond just…
Five Ways Pilates Improves Your Life
Pilates is a versatile exercise method that offers a plethora of benefits for individuals of all fitness levels, from seasoned…
Seven Superfoods Hiding in Plain Sight
It’s World Health Day on Sunday, 07 April– and to celebrate, we’re highlighting seven nutritional powerhouses, humbly hiding in plain…