The post meal stroll is something of a tradition in many parts of the world – and there’s more to it than merely getting some fresh air: it’s actually a secret weapon for managing blood sugar levels, as well as promoting overall health.
It couldn’t be more simple: After you’ve polished off a delicious meal, instead of slumping onto the couch, you lace up your trainers and head out for a leisurely walk. As you amble along, your body springs into action, digesting your meal and shuttling glucose into your cells more efficiently. Research suggests that this simple act – a post-dinner walk around the block even – can have significant impacts on your long term health.
Studies show that post-meal walks can work wonders for blood sugar control. By increasing insulin sensitivity and stimulating glucose uptake by muscles, even a short jaunt can help prevent post-meal spikes. Plus, walking after eating aids digestion, banishing that post-feast lethargy. It will likely even help you shed a few extra calories.
So, the next time you finish a meal, don’t just reach for the remote—take a stroll! It’s a simple yet effective way to keep your blood sugar in check and reap a host of other health benefits along the way.
