The latest fitness craze sweeping across social media doesn’t require fancy equipment, expensive memberships or impossibly bendy poses – just your feet and a smidge of dedication. Welcome to the 6-6-6 walking method, the refreshingly straightforward wellness trend that’s converting even the most committed couch potatoes.
The formula is brilliantly simple: walk for 6 minutes within 6 hours of waking, then again 6 hours later, and once more 6 hours after that. It’s the perfect antidote to our increasingly sedentary lives, breaking up desk-bound days with bite-sized movement sessions that add up to something genuinely beneficial.
Karma Group resorts, with their spectacular settings, offer the ideal backdrop for embracing this trend. Imagine your morning 6 minutes strolling along the misty shores of Karma Lake of Menteith, your midday session exploring the historic gardens of Karma Salford Hall, or your evening walk beneath the Bavarian Alps’ golden hour glow.
The beauty lies in its accessibility – no special gear required, no intimidating fitness levels needed, just three short windows of movement that can transform your wellbeing. So next time you’re enjoying a Karma getaway, leave your room key behind and give your 6-6-6 walks the backdrop they deserve. Your body, mind and Instagram feed will thank you.
That’s fabulous start for those don’t have motivation but need body awareness. As Karma member, founder of MBM4Life® Program in Australia, I’m
passionate about helping people globally to transform their health. I would love to collaborate with Karma Club. Who do I address to ?
Hello Paola Kalaf. Thanks for your interest in wanting to collaborate with Karma Club, we would like to look into this. Could you pelase email sm@karmagroup.com, with more information and the team will be in touch.