ustralian Men’s 7 Head Coach and Karma Group Sports Luminary, Tim Walsh, shares a seven minute work-out for strength training, cardio and all-over fitness, as well as his wellness tips for nutrition, sleep and healthy living. Tim is a former professional player and previous head coach of the Australian women’s sevens team which won the Olympic gold medal in 2016.
YOUR SEVEN MINUTE WORKOUT
- 30 seconds squats
- 30 seconds wide push-ups
- 30 seconds sit ups
- 30 seconds 5, 10 and 15m shuttle runs
- 30 seconds tennis ball catch
- 30 seconds lunges
- 30 seconds push ups
- 30 seconds sit-ups
- 30 seconds 5, 10 and 15m shuttle runs
- 30 seconds tennis ball catch
- 30 seconds jump squats
- 30 seconds push up with clap
- 30 seconds hip thrusts hold
- 30 seconds 5, 10 and 15m shuttle runs
can you tell how many of each move to get the same effect wonders 70 year grandmother. timer is troublesome.
Hi Eija, That’s wonderful!! you at 70 taking so much interest in staying fit. We have put in a request for special fitness tips for Senior. Cheers #KarmaFitness