Suffering tech neck and rounded shoulders from all your morning Zoom calls? Spending too many hours online causes our body to cave inward which affects our posture, circulation and blood flow. Karma Group’s Yoga Ambassador, Ola Lirka, shares this easy thirty-minute ‘Neck & Shoulder Release’ to release tension and tightness in the body. Filmed at Karma Kandara’s ocean facing Yoga Bale, breathe in the ocean air as Ola guides you through simple postures and easy movements that unlock, melt and soften your upper body. Roll out your mat – this is the next best thing to a neck and shoulder massage. Feel your posture lengthen and strengthen…
Beautiful music with the sound of the waves and breeze, Ola explains the exercises and breathing very well to create calm and release the tension.
Can one do this Yoga at Karma St Martins, Isle of St Martins? IOW where we arrive on Sunday.
Thank you Ms Norris, we really appreciate the fact that you loved the exercises and the ambience .#KarmaCommunity#StayHealthy #StayPositive