Resistance is Far From Futile!
For those who aren’t all that keen on elevating their heart rate - this one's for you! A groundbreaking new…
Ujjayi – Breath Life Into Your Workout
If there’s one aspect of exercise that we have a tendency to ignore, it’s breathing. And yet whether running, cycling,…
Favourite Post-Flight Yoga Poses
As you’ll know, Karma Group recently teamed up with acclaimed yoga guru Laura Dodd, founder of The Yoga Class app,…
Six Fit Tips for Sixty & Beyond
As we get older, exercise becomes increasingly important for maintaining vitality, good health and a positive outlook on life. There’s…
Eat Well, Live Better with Phil Greening
Former rugby international turned health and fitness guide Phil Greening returns with another meticulously curated meal plan for the month…