Some Like It Hot… & Steamy
We humans have a penchant for subjecting ourselves to extreme heat for short periods. Why? Well, for one it feels…
Phil’s Fantastic Feeds
Former England rugby star turned fitness & nutrition guru (and Karma Ambassador!) Phil Greening returns with a late Summer-early Autumn…
Apples, Acid & Antioxidants
Apple cider vinegar has long been admired as a natural elixir. In recent years, however, centuries of folk wisdom have…
Six Health Benefits of Intermittent Fasting
Intermittent fasting has to be one of the hottest wellness topics du jour - and for good reason: it appears…
Stairway to Heaven… & Good Health
360 steps. 90 metres of elevation. Tropical heat and humidity. 30 Degree heat & 80% humidity. Welcome to Karma Kandara’s…