Karma Fit

Be a Trailblazer…

There is running, and then there is trail running. Where jogging around city streets, athletic tracks or even city parks…


Some Like It Hot… & Steamy

We humans have a penchant for subjecting ourselves to extreme heat for short periods. Why? Well, for one it feels…


Phil’s Fantastic Feeds

Former England rugby star turned fitness & nutrition guru (and Karma Ambassador!) Phil Greening returns with a late Summer-early Autumn…


Apples, Acid & Antioxidants

Apple cider vinegar has long been admired as a natural elixir. In recent years, however, centuries of folk wisdom have…


Six Health Benefits of Intermittent Fasting

Intermittent fasting has to be one of the hottest wellness topics du jour - and for good reason: it appears…