Be a Trailblazer…
There is running, and then there is trail running. Where jogging around city streets, athletic tracks or even city parks…
Some Like It Hot… & Steamy
We humans have a penchant for subjecting ourselves to extreme heat for short periods. Why? Well, for one it feels…
Phil’s Fantastic Feeds
Former England rugby star turned fitness & nutrition guru (and Karma Ambassador!) Phil Greening returns with a late Summer-early Autumn…
Apples, Acid & Antioxidants
Apple cider vinegar has long been admired as a natural elixir. In recent years, however, centuries of folk wisdom have…
Six Health Benefits of Intermittent Fasting
Intermittent fasting has to be one of the hottest wellness topics du jour - and for good reason: it appears…