Six Fit Tips for Sixty & Beyond
As we get older, exercise becomes increasingly important for maintaining vitality, good health and a positive outlook on life. There’s…
Eat Well, Live Better with Phil Greening
Former rugby international turned health and fitness guide Phil Greening returns with another meticulously curated meal plan for the month…
Shape Shift To State Shift
When it comes to long term health and wellbeing, the ancient art of yoga is hard to match. Established an…
Annie Price Joins Karma Family
We’re delighted to announce that broadcaster, presenter and fitness instructor Annie Price has joined the Karma family as our latest…
Polar Plunge In The Tropics
The benefits of extreme cold on the human body are increasingly well-documented by science - as described in our Embrace…