Annie Price Joins Karma Family
We’re delighted to announce that broadcaster, presenter and fitness instructor Annie Price has joined the Karma family as our latest…
Polar Plunge In The Tropics
The benefits of extreme cold on the human body are increasingly well-documented by science - as described in our Embrace…
Six Tips For Better Posture
Good posture has a whole range of long term health benefits - from reducing undue wear and tear on joints…
Take A Bath… In A Forest
As we come to the end of Mental Health Month, we’re taking a look at one of the simplest yet…
Embrace The Cold
Wild swimming, ice-baths, cryotherapy… these days, everywhere you turn it feels like humans are finding new ways to subject themselves…