Summer Sustenance to Savour
Rugby legend turned fitness & nutrition guru Phil Greening is back once again with a summer themed meal plan for…
Resistance is Far From Futile!
For those who aren’t all that keen on elevating their heart rate - this one's for you! A groundbreaking new…
Ujjayi – Breath Life Into Your Workout
If there’s one aspect of exercise that we have a tendency to ignore, it’s breathing. And yet whether running, cycling,…
Favourite Post-Flight Yoga Poses
As you’ll know, Karma Group recently teamed up with acclaimed yoga guru Laura Dodd, founder of The Yoga Class app,…
Six Fit Tips for Sixty & Beyond
As we get older, exercise becomes increasingly important for maintaining vitality, good health and a positive outlook on life. There’s…