Slow Yoga Flow

Exercise is essential for keeping our immune systems robust and resilient. Yoga, in particular, is a beneficial discipline for improving strength, circulation and muscle tone. Even 30-minutes a day will boost your health and happy hormones. This week, Karma Group’s Brand Luminary, Ola Lirka, delivers a complimentary slow yoga sequence to help you flow in style. 

Ola is a certified yoga teacher and practitioner of many styles of yoga including Vinyasa, Jivamukti, Ashtanga, Bikram, HIIT and Sky Yoga. Her classes are suitable for all levels.  ‘Yoga guides us to be open and present in this moment,’  says Ola. ‘Yoga connects us with our inner selves and our highest spirit.’

Join Ola for a Karma Slow Yoga Flow here filmed at our seaside yoga bale at Karma Kandara resort in Bali.  

Coming up : Launching soon – online Zoom weekly yoga, fitness, sound and meditation sessions. Please sign up below and let us know if you are interested. 

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    Thank you for your interest in the online Zoom Yoga classes. We will post updates on the Zoom class availability on our Social channels, so make sure you are following on Instagram and and on Facebook.

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