Join Ollie Phillips and his family in this outdoor workout! The former England Sevens captain and 2009 World Sevens Player of the Year lead us through simple yet effective movements to strengthen and lengthen (choose your level). Your Monday Motivation workout includes lunges, burpees and his famous side shuffle! Ollie is also a Karma Group Sports’ Luminary and a frequent guest at our resorts. He launched ‘Optimist Performance’ and is now a renowned motivational speaker and business mentor.
The Workout (Keep Your Back Straight).
- The Lunge
- Side shuffle with a squat
- Hamstring Bridge
- Step Up