In this week’s edition, our yoga ambassador, Olia Lirka, shares her signature 60-minute Karma Flow. This class was filmed at Karma Kandara in Bali where Ola has been hosting her popular retreats, classes and programs over the last few years. Karma Flow is a one-hour class designed to awaken the mind, stretch out the body, improve strength, balance and flexibility as well as promote energy flow. It concludes with restorative postures to help you unwind. OM!