Tate Modern

Elevate your Being : 7 Online Programs

For those of us who have returned to lockdown, there are so many cool things you can do online to keep you entertained. From learning how to meditate to a 21-day virtual detox retreat plus fitness classes galore, why not take advantage of this time to upgrade your wellbeing.


Develop a Super Memory

Every week, MindValley releases 60-90-minute Mastercourses led by one of their amazing teachers. Learn how to meditate, develop a super memory and improve your communication skills are just some of the courses on offer. Their 6-phase guided meditation is really good for beginners as well. You’ll feel clearer, focused and more inspired!

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Sign up for a free 21-day Meditation

Renew and recharge with Deepak Chopra’s free 21-day guided meditation. Not only is this a fantastic meditation for novices, it doesn’t take up too much time!   Just some of the benefits of regular meditation include clarity, higher focus, improved sleep plus you’ll feel motivated to create healthier lifestyle habits.

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Tate Modern Museum

Visit the Tate Gallery

Throughout November, the Tate Gallery is offering a great range of digital events to help us stay connected, calm and creative. These include online workshops about Andy Warhol as well as panel discussions.  There’s also artists interviews and podcasts on topics ranging from self-care to hip hop. 

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Strengthen your Core

The good news is many of London’s premier studios have classes you can join online via social media platforms and zoom.  Why not focus on core and balance via Barrecore who offer online and live classes with curated playlists. The Barrecore Method is said to be one of the fastest, safest and most effective body transformation exercises. P.S. Their first class is free!

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Join a 21-day Virtual Retreat

Why not use this time to focus on your health and immunity. The 21-day Cleanse & Renew led by detox Naturopath, Sally Mathrick, can be easily integrated into your life. You’ll receive daily doses of breakthrough wellness guidance and knowledge, easy meal plans and simple recipes to make plus live talks with Sally.  P.S. You don’t necessarily need to give up your morning espresso!

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Improve your Cardio

Working out from our living rooms is back! London’s Digme Fitness have launched a14-day free trial with over 80 Live classes & On Demand including Yoga, HIIT, Strength, Run, Cycle, Breathwork and HIIT classes – no equipment needed. Feeling social? Why not rent or buy a brand new Keiser M3i Lite bike and join in on the cycling group classes – so much fun.

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Attend the Shorties Film Festival

Grab your popcorn, sit back and immerse yourself in the burgeoning creativity by emerging filmmakers from Hong kong, Singapore, Australia, Thailand and beyond.  Spanning across 7 countries, the Shorties Film Festival runs from November 10th-14th and is the third annual edition of the Hive Worldwide’s initiative to support emerging filmmakers.

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One Comment

  1. Tate Gallery was a brilliant link. I spent a couple of mornings listening to art lectures and found it absolutely absorbing. A much needed break from lockdown. Thanks so much.

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