It’s World Health Day on Sunday, 07 April– and to celebrate, we’re highlighting seven nutritional powerhouses, humbly hiding in plain sight, in your kitchen cupboard…
Avocado: Creamy and delicious, avocados are packed with heart-healthy monounsaturated fats, fibre, vitamins, and minerals. They make you feel full, support brain health, and are great for glowing skin.
Greek Yoghurt: Rich in probiotics, calcium, and protein, Greek yoghurt supports gut health, strengthens bones, and helps maintain muscle mass.
Spinach: This iconic leafy green is rich in iron, vitamins A, C, and K and antioxidants. It’s great for boosting immunity and promoting eye health. Just ask Popeye!
Walnuts: Don’t underestimate the nutritional punch of these humble nuts. Walnuts are rich in omega-3 fatty acids, antioxidants, and protein, promoting heart health, brain function, and reducing inflammation.
Sweet Potatoes: Vibrant in colour and taste, sweet potatoes are loaded with vitamins A and C, fibre, and antioxidants. They support vision, boost immunity, and help regulate blood sugar levels.
Broccoli: This cruciferous vegetable is a nutritional powerhouse, packed with vitamins, minerals, fibre, and antioxidants. Broccoli supports digestive health, reduces inflammation, and may even help prevent certain types of cancer.
Blueberries: These tiny fruits are bursting with antioxidants, particularly flavonoids, which support brain health, improve memory, and reduce the risk of chronic diseases like heart disease and cancer.
