Do You Have an Ultra Marathon in You?
Time was a marathon was considered the pinnacle of long distance running exploits. Not so any more. Without taking anything…
Get Grounded: Barefoot Benefits
Science is putting its best foot forward to confirm what our ancestors knew instinctively - walking barefoot on natural surfaces…
Travel for the Soul
Let's face it: sometimes the best medicine isn’t in a bottle, but in a boarding pass. Jade rollers and meditation…
Travel Smart Stay Healthy!
We’ve all been there - the debilitating jet lag, the churning stomach, the flu that strikes you down after a…
Gut Feelings
If your gut is like a garden, then your brain is like the gardener. And the wellbeing of each depends…