Get Grounded: Barefoot Benefits
Science is putting its best foot forward to confirm what our ancestors knew instinctively - walking barefoot on natural surfaces…
Travel for the Soul
Let's face it: sometimes the best medicine isn’t in a bottle, but in a boarding pass. Jade rollers and meditation…
Travel Smart Stay Healthy!
We’ve all been there - the debilitating jet lag, the churning stomach, the flu that strikes you down after a…
Gut Feelings
If your gut is like a garden, then your brain is like the gardener. And the wellbeing of each depends…
Five Ways to Embrace the Cold
There is more and more evidence that subjecting our bodies to low temperatures has incredible health benefits - even if…