Exercise snacking may sound like a fad, but it’s founded on solid principles. The idea is simple: engage in short bursts of movement – a minute here, three minutes there – and scatter through the day, rather than focusing on one long session at the gym.
Research backs it up. Studies from institutions including McMaster University and the University of British Columbia have shown that repeated short bouts of activity can improve cardiovascular fitness, lower blood sugar spikes after meals and boost muscular strength – often matching the gains from a single continuous workout. If an hour at the gym is not for you, or you simply want to supplement your exercise regime or break up your work day, here are some simple exercises to get you started – and none need equipment!
- 20 bodyweight squats while your coffee brews
- Take the stairs instead of the lift; walk briskly up escalators
- 10 press-ups against the kitchen counter
- 30 seconds of high knees while the kettle boils
- A brisk 10-minute walk after lunch or dinner
No need for a kit bag, timetable or grit and determination. Simply movement woven opportunistically through your day.
