Superfood Smoothies to Kickstart Your Day!

When you’re looking for an alternative to caffeine to get you into gear then consider a superfood smoothie. Karma Kandara’s Food & Beverage Director is Rai Artawan whose background is in luxury hotels and knows a thing or two about the smoothie scene.  Says Pak Rai: ‘These superfood smoothies are my morning boosters for my daily 10k run before work – they help me function at my absolute best.’ Rai Artawan shares these three guest favourites…


Karma Berry Smoothie

Ingredients

  • 5 to 6 Strawberries
  • 1/2 Banana
  • 1 Tablespoon – Flax seeds
  • 1 teaspoon – Ginger juice
  • 1/2 Tablespoon – Honey
  • 1 teaspoon – Goji berries
  • 1 teaspoon – Maca powder
  • 200 ml coconut water

Method

Blend all ingredients with ice crushed until smooth, garnish with strawberry and vanilla stick. Serve immediately.


Tropical Green Immunity

Ingredients

  • 1/4 Cup – Green apple, peeled and chopped
  • 1/4 Cup – Papaya (peeled, seeded and chopped)
  • 1/2 Cup – Pineapple (peeled, cored and chopped)
  • 1 large or 2 small bananas (frozen)
  • 1 large handfuls of spinach or baby English spinach
  • 1 sprig of mint
  • Water – Enough to process, about 1 cup

Method

Blend all ingredients with ice crushed until smooth, garnish with cucumber and mint leaf. Serve immediately.


Ginger lifter Smoothie

Ingredients

  • 5 pcs fresh pineapple
  • 8 pcs mint leaf
  • 1 small piece of fresh ginger
  • 30 ml plain yoghurt
  • 60 ml pineapple juice

Methods

Blend all ingredients with ice crushed until smooth, garnish with sliced pineapple and pineapple leaf. Serve immediately.

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