Karma Fit

Six Tips For Better Posture

Good posture has a whole range of long term health benefits - from reducing undue wear and tear on joints…


Take A Bath… In A Forest

As we come to the end of Mental Health Month, we’re taking a look at one of the simplest yet…


Embrace The Cold

Wild swimming, ice-baths, cryotherapy… these days, everywhere you turn it feels like humans are finding new ways to subject themselves…


Making Fitness Functional

Functional puts the fit back into fitness. What do we mean by that? Well, this increasingly popular workout modality is…


Top Triathletes Hit The Alps

Triathlon has to be one of the most demanding sports on the planet - a gruelling long distance endurance race…