Polar Plunge In The Tropics
The benefits of extreme cold on the human body are increasingly well-documented by science - as described in our Embrace…
Six Tips For Better Posture
Good posture has a whole range of long term health benefits - from reducing undue wear and tear on joints…
Take A Bath… In A Forest
As we come to the end of Mental Health Month, we’re taking a look at one of the simplest yet…
Embrace The Cold
Wild swimming, ice-baths, cryotherapy… these days, everywhere you turn it feels like humans are finding new ways to subject themselves…
Making Fitness Functional
Functional puts the fit back into fitness. What do we mean by that? Well, this increasingly popular workout modality is…