Karma Fit

Polar Plunge In The Tropics

The benefits of extreme cold on the human body are increasingly well-documented by science - as described in our Embrace…


Six Tips For Better Posture

Good posture has a whole range of long term health benefits - from reducing undue wear and tear on joints…


Take A Bath… In A Forest

As we come to the end of Mental Health Month, we’re taking a look at one of the simplest yet…


Embrace The Cold

Wild swimming, ice-baths, cryotherapy… these days, everywhere you turn it feels like humans are finding new ways to subject themselves…


Making Fitness Functional

Functional puts the fit back into fitness. What do we mean by that? Well, this increasingly popular workout modality is…