Meat, Muscle & Meals That Matter

High-protein diets are having a moment—and for good reason. As we age, our bodies become less efficient at processing protein, which plays a vital role in maintaining muscle mass, bone density and metabolic health. Protein isn’t just about bulking up – these are essential complex molecules made up of long chain amino acids that are essential to health and longevity. So think of it less as a fad, more as a fine-tuned fuel strategy.  

At Karma Group, we believe great nutrition should be as pleasurable as it is purposeful. That’s why our chefs are leaning into premium, protein-rich menus that celebrate provenance and flavour. At Karma Lake of Menteith in the Scottish Highlands, wild venison, beef and game come from neighbouring Rednock Estate—lean, sustainable and deeply rooted in local tradition. In Bali, line-caught tuna and organic free-range chicken elevate island-style dining at Karma Kandara.

It’s not just about steak and eggs. We’re talking lentils, nuts, seasonal vegetables and heritage grains prepared with culinary creativity from Greek slow-cooked lamb to South Indian spiced chickpeas.

Whether you’re training for a marathon or just chasing vitality, upping your protein intake could be one of the smartest (and most delicious) things you do this year. At Karma, eating well means eating consciously—with ingredients that nourish, stories that connect, and flavours that linger long after the plate is cleared.

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