There is more and more evidence that subjecting our bodies to low temperatures has incredible health benefits – even if it’s just for 30 seconds. Here are five ways to embrace the cold – and improve your cardiovascular health, immune systems and possibly even longevity.
The Wim Hof Morning Shower Turn your daily shower into a therapeutic cold plunge. Start warm, then brave 30 seconds of cold water, gradually building up to 2-3 minutes. Benefits include improved circulation, reduced inflammation, and that unmistakable post-shower buzz. Plus, it’s free! It’s the gateway to Wim’s world of freezing wonders.
Ice Bath Adventures Fill your tub with ice and water (10-15°C), pop on a podcast, and soak for 2-3 minutes. It’s a favourite among athletes for reducing muscle soreness and boosting recovery. Pro tip: breathe slowly and think warm thoughts!
Cryotherapy Sessions Step into a -110°C chamber for three exhilarating minutes. This high-tech treatment promises everything from reduced joint pain to improved sleep and a metabolic boost. Yes, it’s pricey, but devotees swear by the post-cryo euphoria.
Face Icing Rituals The DIY beauty secret: wrap an ice cube in a thin cloth and gently massage your face. It’s fantastic for reducing puffiness, tightening pores, and giving you that fresh-faced glow. Perfect pre-makeup routine!
Cold Water Swimming Join the growing tribe of winter swimmers for an invigorating dip in the ocean or lake. Beyond the swimming exercise itself and the mental toughness it builds, regular cold water swimming can improve stress response and boost your immune system – and again that incredible post-swim buzz stays with you all day. Remember, never swim alone and if you start feeling too warm and comfortable, get out of the water!
