The season of mists and mellow fruitfulness is upon us! September means harvest season of course and our very own Ambassador, coach, nutritionist and all around wellness expert Phil Greening is here with a host of recipes to see you into Autumn proper – all perfectly balanced to keep you in fine fettle.




Love this. Will try out the Peanut Chicken and Coconut rice first
Thank you Thritty. The menu suggestion is a great way to try all these dishes. Mix and match with the previous months as well, and there’ll always be something yum and healthy on the table.