If you haven’t yet had the pleasure of diving into Karma Ambassador and former elite rugby international Phil Greening’s meticulously planned monthly meal plans, what better time than January 2026?! With the season of indulgence in the rear view mirror, treat your body and mind to a delicious, nutritious reset, with 15 easy to prepare dishes for breakfast, lunch and dinner, calorie counted and complete with shopping list. From air fryer fish fingers to slow cooker chicken and artichoke stew to pistachio banana bread, these recipes turn New Year’s Resolutions from chores to pure pleasure..
