As the sweltering sun casts its golden rays, it evokes a sense of warmth, leisure, and the fragrant blooms of summer. This season is perfect for indulging in India’s luscious and diverse summer fruits. Packed with nutrient and refreshing flavours, they offer respite from the heat and a delightful culinary experience.
Mango: Known as the ‘king of fruits’, this delicious fruit must top our list! With their juicy, sweet taste and rich aroma, mangoes are synonymous with summer. Rich in vitamins A, C, and E they boost immunity and promote healthy skin. Enjoy mangoes in smoothies, lassi, or as a topping on ice cream.
Litchi: Delicate and exotic, litchis are known for their translucent, juice flesh and floral fragrance. They’re rich in vitamin C, providing antioxidant and immune-boosting benefits. Savour them in fruit salads or as garnish on sorbets.
Watermelon: With their high water content and sweet taste, watermelons are a quintessential summer fruit. They keep you hydrated while also providing essential nutrients like vitamins A and C, as well as lycopene, which promotes heart health. Add them to salads or make ice lollies!
Jamun: Also known as Indian black plum, jamuns boast a unique tangy flavour. They’re packed with antioxidants, vitamin C and potassium aiding digestion and regulating blood sugar levels. Enjoy jamuns as a refreshing juice or in tasty jams and jellies.
Muskmelon: This fruit is popular for its sweet and juicy taste. Muskmelons are an excellent source of vitamins A and C, promoting healthy skin and eyesight. Blend them into smoothies or serve as a chilled sorbet.
Embrace the season by indulging in these delicious and nutritious summer fruits. Whether enjoyed in their natural form, as part of a refreshing dessert, or in a creative concoction, they’re sure to transport you to a world of tropical delight.
